Oct 16, 2023
Wisdom of Hippocrates
The father of modern medicine
Hippocrates was born in Greece
Around 460BC and his wisdom is still relevant today.
"Let food be they medicine and medicine be
thy food". I believe fresh is best.
"Walking is man's best medicine."
Getting up and moving frequently during the day, short walks spaced during the day are,as beneficial as one longer one.
Enjoy nature and fresh air and get some vitamin d from our friend the sun. Listen to nature the birds and take pleasure from the space around you.
If you haven't had a health check for awhile book an appointment today with julias herbal health.