Julia's Updates
Jun 19, 2023
What are two things I can do today to bridge the environmental gap?
Walks outside
Sunlight - get vitamin d levels checked
Plant a garden
Realistic expectations of partner
Call a family member
Get a pet
Make healthy food choices
Increase vegetables in diet
Talk to julia re supplement support over winter.
Get plenty of sleep before 10.30.
Turn off social media an hour before bed.
Try news fasting.
Start a gratitude journal.