Julia's Updates
May 31, 2022
Viral Infection or Recovering from COVID
When fighting an infection, yor body forces you to prioitise rest by making you feel tired.
However fatigue can persist for weeks or months following certain infections. hampering your return to
full health. If you havn't bounced back from a recent illness, immune boosting herbal medicines including astragalus
and medicinal mushrooms (such as reishi, shitake and coriolis ), alongside nutrients such as vitamin C can
make a massive difference to your energy, putting pesky post-viral fatigue to rest!
Japan has it right they use lots of mushrooms in their cooking. So start adding more mushrooms to your dishes
along with garlic.