Julia's Updates
Jun 6, 2022
Recovering from a cold or flu faster
1) Start your natiural medicine regime with Julia's Cold and Flu remedy, Vitamin D and meta zinc and C
2) Get plenty of rest and sleep, taking as much time away from work or school as necessary.
3) Eat nourishing whole foods with plenty of vegetables and easily digested proteins, such as fish or eggs.
4) Consume plenty of fluids such as water, herbal tea. and homemade chicken and vegetable broth.
5) Consume plenty of garlic (bonus points for raw!) and onion as they hel boost immune fuinction, and
6) Try steam inhalations to reduce congestion