Apr 8, 2020
At this time it is so important to keep on top of our nutrition. We need to feed our bodies well in order to keep our immune system healthy. Georgia and I have had so much fun creating healthy meals together.
We need to enjoy as much plant based foods as possible and lots of fresh fruit.
Nutrients that are important for our immune system to fiction.
Selenium - initiates immune response so start having two Brazil nuts a day,.
B vitamins are important for the production of immune modules.
Kumara is great for B6, eggs, avocado, walnuts, fish, chicken.
Green leafy vegetables for folate
B12 - fish and meat or vegetarians you need a good multi vitamin containing B12. contact me for advice on the best one to take.
itamin E - found in nuts and seeds and can be sprinkled on salads.
Vitamin A - found in Kale, parsley, red cabbage, carrots, broccoli, winter spinach, sweet potato..
Vitamin C found in Citrus tomatoes, pepper and parsley..
MOST NEW ZEALANDERS ARE LOW in VITAMIN D
so before winter sets in come and get your levels checked by Julia.