Julia's Updates
Jun 6, 2023
Keep you and your family healthy this winter with vitamin d, quercetin and meta zinc and C. Call onto Julias herbal health to discuss how to
Keep you and your family healthy and happy.
Start with good nutrition. A bowl of warming porridge for breakfast. High in vitamin B.
Lunch some warm homemade soup and a slice of Minghettis sour dough bread with salad from your garden and some local cheese. I have a glass of freshly squeezed orange juice with quarter of a teaspoon of meta zinc and C in it. Plus my neighbour's delicious organic apple.
Dinner protein and lots of vegetables and jacket potato.
It's not hard to be healthy and delicious.